Bibliophiles can read a book, immerse in the story completely, and finish a book anywhere without even realizing that the experience could have been enhanced by the correct posture of sitting. Yes, a correct posture of sitting while reading a book can actually up your concentration levels leading to an active mind. Plus, a good posture is always beneficial for your sine.
This will in turn make the act of reading the book more interesting. Here are some easy-to-follow postures that you could totally try while reading that exciting and intriguing book, starting today!
1. Sitting with the right leg height
When you are sitting on a chair to read your book, make sure your legs are placed correctly or else you can have a painful end! It is important that the blood circulation to your legs continues. So, make sure that the edge of your chair does not stop the blood supply to your legs. Your thighs should be parallel to the floor when your lower legs are perpendicular to the floor.
2. Support your feet
If you want to be seated in a relaxing posture, give your feet a platform to lift up. The more cushion you provide to your feet, the more relaxed you will feel. Probably your mind will also read better those intrinsic details of a scene.
3. Back your back
While you are sitting, a proper back support is a must. Hunching forward can surely lead to neck and a back pain leading to reducing your focus, concentration, and your reading time. So, if you want to continue reading the book seamlessly, please take care of your back.
4. Sit up straight
You should always keep your spine in a neutral position. This can be easily done by sitting straight up in your chair with your tailbone snug against the chair's back and keeping your feet flat on the floor. Slouching your shoulders orlowering your face to read should be avoided as the head weighs quite a bit and can cause some pain in the spine.
5. Eye Contact
It is advisable to bring the book up to meet the level of your eyes, which will help in keeping your back straight. You can support your elbows with few pillows.
6. Breaks
We need breaks from everything. Even while reading, try to give yourself a little break. Take small walks between your read, prepare some coffee or eatries or shake a leg, just anything that gives your body a break from sitting in one posture for a long period. This will also enhance your concentration as well as the curiosity to back to the story will be intact - making the read a more pleasurable one.
FAQs
Maintain a straight spine while reading to avoid back pain.
If you're sitting, rest your butt against the junction where the back of the chair meets the seat. Alternatively, if you're lying down, keep your spine level with your neck. This will make it easier to keep your spine straight without even thinking about it!
What is the correct posture for reading a book? ›
Maintain a straight spine while reading to avoid back pain.
If you're sitting, rest your butt against the junction where the back of the chair meets the seat. Alternatively, if you're lying down, keep your spine level with your neck. This will make it easier to keep your spine straight without even thinking about it!
What are examples of good reading posture? ›
1. Be aware of what good reading posture looks like. The back should be resting against the backrest of the chair, knees making a right angle, feet flat on the floor and legs uncrossed. Books should be placed or held at eye level to avoid neck strain.
What is the correct posture for sitting while reading? ›
Correct sitting posture while reading:
To prevent that, here we present sitting advice while reading: Sit on a chair with your back straight and feet touching the floor. Tuck your chin downwards towards your neck and keep it even with your shoulders. Put your books close to your eyes to avoid slouching.
What is the best lying position for reading? ›
To keep reading in your favorite position, put a roller cushion under the breast, support the chin to the pillow, and read without being too close to the pages of the book and not altering the curvature of the neck. The best position, however, is to read supine, as long as your back stays straight.
What is the 5 finger rule for books? ›
The number of fingers they're holding up by the end of the page tells them if the book is the right level: 0-1 fingers: It's too easy. 2-3 fingers: It's just right. 4-5 fingers: It's too hard for independent reading (best read aloud with a buddy).
Should you read lying down or sitting up? ›
Reading while lying down forces your eyes to look downward at a more acute angle compared to when you are in an upright sitting position. This increased angle places additional demands on your eyes, requiring them to exert more effort to maintain focus on the text, ultimately resulting in eye strain.
What are the 5 posture points? ›
I've identified five areas of posture that you can easily check to make sure you're living in your body in the best way possible.
- Feet in parallel. Stand up and look down at your feet. ...
- Pelvis in neutral. Look at your pelvis sideways in a mirror. ...
- Balanced shoulders. ...
- Hands relaxed.
Stacking Pillows: Place pillows behind your lower and mid-back, with a lighter one supporting your neck. Holding the Book on Your Stomach: Use a lightweight pillow under your chest and additional pillows between your elbows and chest for support and control.
What is the best reading angle? ›
Reading angles. The ideal reading angle is about 60° from the horizontal, give or take. If you wear bifocals or if your upper back is rounded (e.g., kyphotic), your line of sight may be lower and your reading angle more flat.
Just like there's no ideal position for sleeping, this boils down to personal preference. But for the best posture, it's smart to support your back and make sure your neck isn't crooked forward. Hold your book at eye level, and stretch your legs in front of you with a supportive pillow under your knees.
What is the most ergonomic way to read a book? ›
Your head , neck and spine should be in straight line like when you sit in meditation but while reading try of sit with spine straight . Sitting with spine straight (or back) you will naturally see that you think and concentrate more clearly . Best would be to have a chair and table rather then lying on sofa or bed.
Should you move your head when reading? ›
The result will be choppy and inaccurate reading. It is far less efficient to track print with head movement than with eye movement.
