A subconscious mind is a great tool that may assist you in achieving clarity and insight. It’s part of your mind where all of your thoughts, memories, feelings, and dreams are stored. It’s also where dreams come from and there are many ways to access this part of our minds for clarity and insight.
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.” ― Bessel A. van der Kolk
In this article, we’ll explore some techniques for accessing your subconscious so that you can learn more about how it works so that you can improve your life by unlocking its potential!
“By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows the mind. Logically then, negative thought patterns harm not only the mind but also the body. What we actually do builds up to affect the subconscious mind and in turn affects the conscious mind and all reactions.” ― H.E. Davey
The subconscious mind is part of your brain that processes information before it reaches your conscious mind.
“My subconscious speaks in a foreign language.” ― Deb Caletti
It’s a lot like having an internal editor, but instead of editing what you say and do, it edits how you think about things — and edits the way you feel about them as well.
“I’d heard that if you saw a Reaper, you saw what you expected to see, what you thought the agents of Death would look like. Personally, I wanted to see little, fuzzy pink bunnies, but apparently my subconscious visualized tall, scary, and skeletal. My subconscious and I needed to have a long talk.” ― Lisa Shearin
The reason for this is that everything we experience in life has an impact on our brain chemistry: from good experiences (like eating chocolate) to bad ones (like getting hit by a car), they all create chemical reactions in our bodies that change our…
Meditation is one of the most effective ways to tap into your subconscious. It helps to quiet the conscious mind and allow the subconscious to take over. Meditation can also help you become more aware of your thoughts and feelings, which can help you make better decisions and achieve your goals.
Try the following steps to access your subconscious:
Close your eyes and go within.
Once centered, open your eyes and look in a mirror. Focus on your eyes.
Think the following thoughts, in the order written: I see who you are. I hear who you are. I feel who you are. I know who you have been. I am who you will be.
Meditation is one of the most effective ways to tap into your subconscious. It helps to quiet the conscious mind and allow the subconscious to take over. Meditation can also help you become more aware of your thoughts and feelings, which can help you make better decisions and achieve your goals.
In sleep our conscious mind becomes dormant while the subconscious mind stays fully awake. Science shows that we still hear and process everything even while asleep.
Theta is the “sweet spot” for subconscious mind reprogramming. A common method people use to access the theta state is to listen to subliminal tapes when falling asleep. Although the conscious mind switches off in the phase moving from wakefulness to sleep, the subconscious mind remains active.
One of the most common reasons your mind blocks out things is to protect you from unpleasant, distressing or traumatic experiences. It's not the same as simply forgetting something. In most cases, you still have the memories but can't access them.
Repetition is key here because this is how the subconscious mind gets programmed. Engage in daily breathwork to calm your nervous system, then after doing this listen to the beliefs you want to reprogram and start to repeat them to yourselves.
So how long does it take to reprogram your subconscious mind? On average it takes about three to four weeks – but it could take longer. The answer will depend on how deeply ingrained the behavior is that you want to change, as well as your own limiting beliefs.
Depending on what type of trauma you endured, there are things in your life that could trigger subconscious memories or flashbacks, including someone yelling at you or treating you a certain way. Even being in certain locations or scenarios can be triggering. You might not know why you're triggered by those things.
So how long does it take to reprogram your subconscious mind? On average it takes about three to four weeks – but it could take longer. The answer will depend on how deeply ingrained the behavior is that you want to change, as well as your own limiting beliefs.
Introduction: My name is Eusebia Nader, I am a encouraging, brainy, lively, nice, famous, healthy, clever person who loves writing and wants to share my knowledge and understanding with you.
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