You can think of your subconscious mind as the world's most powerful biological supercomputer, far more advanced than any man-made technology.
It's estimated that the unconscious mind processes around 11 million pieces of information per second, whereas the conscious mind processes about 40. This illustrates the sheer processing power of the unconscious, handling the bulk of the sensory input and internal signals we receive every moment.
This supercomputer is constantly at work, a silent powerhouse beneath the surface of your conscious awareness. Just as an iceberg conceals most of its mass beneath the ocean waves, your subconscious is the hidden strength beneath the visible tip of your conscious mind.
The programs running in this biological supercomputer are your habits, emotions, and memories—complex codes and templates that guide your life and contribute to you being the unique person that you are.
These programs are designed to operate in the background, controlling everything from your heartbeat to your emotional responses to events around you. They're the autopilot of your being, allowing you to function without having to consciously think about every little action you take.
Yet sometimes the very programs designed to protect you can become outdated and limiting, possibly causing unnecessary pain.
They might have been installed during your childhood or after a significant event in your life. For instance, a program that tells you to fear and avoid confrontation might have been useful in a past environment but could now be preventing you from standing up for yourself when necessary.
Updating the software of your subconscious mind to change unhelpful thoughts or patterns of behaviour isn't as simple as pressing a button, but it can be done. It involves deep self-reflection, often with the help of a professional, to dive into the depths of your mental ocean, to bring to the surface those old programs that no longer serve you.
Once you're aware of these programs, you can begin the process of rewriting them, installing updates that reflect your current goals, values, and understanding of the world.
In harnessing the power of your subconscious supercomputer, you can reprogram it to overcome limiting beliefs, to heal from past trauma, and to unlock new levels of performance and well-being.
By doing so, you transform not just your inner world but also how you interact with the world around you, creating a reality that is in better alignment with your conscious desires and aspirations.
If you would like to find out more about how you might let go of those limiting beliefs and emotions that have held you back for so long, DM me and we can arrange a friendly chat to discuss ways of helping you solve those problem, once and for all.
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FAQs
Other reason why unconscious mind is so powerful is, because it controls more than 95% of our daily activities. In other words, we do less than 5% of activities consciously or think and do every day. All automatic responses, movements, habits are controlled by our unconscious mind.
Is the unconscious mind more powerful? ›
It's estimated that the unconscious mind processes around 11 million pieces of information per second, whereas the conscious mind processes about 40. This illustrates the sheer processing power of the unconscious, handling the bulk of the sensory input and internal signals we receive every moment.
Why is the unconscious so powerful? ›
The subconscious mind is in charge of critically important, yet rather mundane tasks such as breathing, sleeping, and organ function. But, it's also the powerful layer beneath our conscious awareness that's holding on to all of the information driving our thoughts, actions, and beliefs.
What is the level of the unconscious mind? ›
The unconscious is the final level of consciousness. This is composed of thoughts, memories, and primitive/instinctual desires that are deeply buried within us, well below our conscious awareness.
What is the unconscious mind capable of? ›
The unconscious mind can be seen as the source of dreams and automatic thoughts (those that appear without any apparent cause), the repository of forgotten memories (that may still be accessible to consciousness at some later time), and the locus of implicit knowledge (the things that we have learned so well that we do ...
Can I control my unconscious mind? ›
You really can't control your unconscious mind. You can only know that it exists and provides hidden reasons for why you do certain things and make certain choices. Your unconscious mind is just one more thing you have no control over.
How strong is my subconscious mind? ›
Although you do not remember most of your life data, the unconscious data in your head influence 90 to 95% of your behavior. Your subconscious mind can be compared to flying a plane on autopilot. It is constantly running programs to control how we walk, sit, breathe, talk, and so on.
Can you unlock your unconscious mind? ›
You can control unconscious thought when you understand how the brain works, address troublesome thoughts and feelings first, use free association, change thoughts to change reality and tap your potential. If you pay attention to your triggers, you will learn how to handle the associations that arise.
What is inside unconscious mind? ›
Sigmund Freud believed that the unconscious mind stores all the thoughts, memories, and feelings that are disturbing or traumatic. Freud popularized the term 'unconscious' when he developed psychoanalysis. Psychoanalysis is a form of therapy developed by Freud to treat emotional problems.
How fast is the unconscious mind? ›
Your brain can consciously only process around 40 pieces of information per second, while your unconscious mind can process significantly faster at approximately 11 million pieces of information per second.
With practice, you can learn how to sense into the "border zone" between your conscious and unconscious mind. If you cry unexpectedly, for example, you can sense into the body for the "crying place" and pay attention to that place in your body for a period of time without thinking.
What drives the unconscious mind? ›
According to Freud, thoughts and emotions outside of our awareness continue to exert an influence on our behaviors, even though we are unaware (unconscious) of these underlying influences. The unconscious mind can include repressed feelings, hidden memories, habits, thoughts, desires, and reactions.
Is there any evidence of the unconscious mind? ›
The unconscious mind is still viewed by many psychological scientists as the shadow of a “real” conscious mind, though there now exists substantial evidence that the unconscious is not identifiably less flexible, complex, controlling, deliberative, or action-oriented than is its counterpart.
Which is more powerful, the conscious or subconscious mind? ›
The conscious mind runs the show only 5% of the time. This leaves the subconscious mind running 95% of what we think. Our thoughts control our feelings and our choices. Therefore, the subconscious mind is the powerful driver in determining our actions and, ultimately, the outcome of our lives.
Which is better conscious or unconscious? ›
The unconscious mind processes information faster than the conscious mind, and intuition is Exhibit A. But it is neither smarter nor stupider than the conscious mind.
How much power is in the subconscious mind? ›
Your subconscious mind is a powerful force to be reckoned with. It makes up around 95% of your brain power and handles everything your body needs to function properly, from eating and breathing to digesting and making memories. It's a very strange being when you think about.
Is the subconscious mind more intelligent? ›
Your subconscious mind is faster and has access to more information while your conscious mind is the accurate, careful and analytical part. The subconscious is not a separate entity, but is carefully woven with your conscious.
