Audiobooks have become increasingly popular in recent years, offering a great alternative to reading books and a way to enjoy your favorite books while multitasking. With the help of apps like Speechify Audiobooks, audiobooks can now be accessed on virtually any device. Whether you’re commuting, working out, just relaxing, or even sleeping, audiobooks can help you make the most of your time.
But is this practice of listening to audiobooks actually beneficial? Let’s delve into what exactly happens when you listen to an audiobook while sleeping and how it can potentially affect your brain activity.
The effect of audiobooks on the brain
Audiobooks can be a great way to help you get a good night’s sleep. Listening to audiobooks while sleeping can help your brain waves slow down and enter into a deep sleep, like is achieved through the Rapid eye movement (REM sleep) cycle, which is a critical stage of sleep for your short-term and long-term memory.
This can help you get a better quality of sleep and improve your sleep stages, as well as promote sleep learning. In fact, audiobooks can also be a great way to learn a new language. Listening to audiobooks while you snooze can help with the retention and consolidation of new information. This can be especially helpful for those who are learning a foreign language or trying to pick up a new skill.
Content to listen to while sleeping – The good, the bad, and the best
Many people struggle to fall asleep, and they turn to different methods to improve their sleep quality. A popular technique is listening to audio content while sleeping, such as music, TV, or audiobooks. Let’s break down the good, the bad, and the best content to listen to while sleeping.
Music – The good
Lying in bed, snuggled under your cozy blankets, you might find yourself searching for the perfect soundtrack to lull you to sleep, and it turns out that listening to music while sleeping can be a great idea. Not only can music relax your mind and body, but it can also help drown out external noises that might disrupt your slumber.
In fact, some studies have shown that listening to certain types of music, such as classical or instrumental, can lower your heart rate and even reduce anxiety. So crank up the tunes, dim the lights, and let the music work its magic as you drift off to dreamland.
TV – The bad
Many people have the habit of falling asleep while watching television. Whether it’s a late-night talk show or a movie, it’s easy to get lost in the screen and drift off to sleep. However, studies have shown that listening to TV while sleeping can have negative consequences.
The blue light emitted by screens can disrupt the body’s production of melatonin, the hormone that controls sleep. Additionally, the noise and stimulation from the TV can prevent the brain from entering a deep, restful sleep. This can lead to feelings of grogginess and fatigue the next day. To ensure a good night’s rest, it’s best to turn off the TV and give your brain and body a chance to fully recharge.
Audiobooks – The best
Have you ever thought about maximizing your sleeping time? Well, listening to audiobooks while sleeping might just be the answer for you. Not only does it improve your knowledge, but it also enhances the quality of your sleep.
Unlike staring at your phone or laptop screen, audiobooks provide a soothing and calming experience, which triggers the release of sleep-inducing hormones. This promotes deep sleep and allows you to wake up feeling refreshed and energized. Additionally, listening to audiobooks while sleeping can help reduce stress and anxiety. The soft whispers ease your mind and help you to relax, which in turn improves mental health. So why not give it a try? Start listening to audiobooks while sleeping, and experience the benefits for yourself.
Will listening to audiobooks affect my sleep?
While everyone is different, sleepers who listen to audiobooks while sleeping often enjoy similar benefits as white noise machines. It helps them tune out disruptive external stimuli and instead get better sleep quality and slow-wave sleep, which is essential for a good night’s sleep.
Best types of audiobooks to listen to while sleeping
In today’s fast-paced world, many of us struggle to find time to read a book. With audiobooks, however, we can now enjoy literature throughout the day, whether we’re driving, exercising, or even trying to fall asleep. But did you know that different types of audiobooks can have different effects on your sleep quality? For example, listening to a thrilling and suspenseful audiobook like the Harry Potter series before bed may actually keep you from falling asleep quickly.
On the other hand, a calming and restful audiobook can help you relax and drift off into a peaceful slumber. By examining the different types of audiobooks and their effects on sleep, we can make more informed choices about the books we choose to listen to before bedtime.
Listen to Speechify Audiobooks while sleeping for a good night’s rest
Getting a good night’s rest can be a challenge in our fast-paced world, but what if there was a way to make it easier? Enter Speechify Audiobooks. Speechify Audiobooks offers a vast library complete with stories in all genres, from best-sellers to self-help to sci-fi thrillers or relaxing and soothing bedtime stories. You can even utilize Speechify’s sleep timer and playback speed options to choose how long you’d like to listen while sleeping and ensure you can easily resume reading in the morning.
By absorbing the information subconsciously, you’ll wake up with newfound knowledge and sense of productivity, so why not try listening to a Speechify audiobook tonight and see how it can improve your sleep and your day tomorrow? Sign up for Speechify Audiobooks today and get your first premium bedtime story for free.
FAQ
Are audiobooks a good way to fall asleep?
Audiobooks can also be a great way to relax and unwind. Listening to audiobooks before bed can help you get into a more relaxed state and can help you drift off into a peaceful sleep. Listening to audiobooks can also help you avoid the temptation of checking your phone or getting distracted by social media.
Should I listen to audiobooks while I’m still awake?
Listening to audiobooks during waking hours has been shown to have positive effects on mental health. The soothing voice of a narrator can be a great way to relax and unwind, especially after a long day. And for those who have a busy schedule, audiobooks can be a great way to fit in some much-needed reading time during commutes or other downtime.
Does Amazon’s Audible have a sleep timer?
Yes, the sleep timer function has been incorporated into the Audible application, enabling you to schedule a specific time for the audiobook to pause playing.
