The 100-Hour Rule: Forgotten Study Shows How You Can Become World-Class In 100 Hours (2024)

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The 100-Hour Rule: Forgotten Study Shows How You Can Become World-Class In 100 Hours? ›

The 100-Hour Rule: Fast Results and Micro-Skills

This is the rationale behind a new rule of thumb I encountered recently: the 100 hour rule. The 100 hour rule goes like this: For most disciplines, it only takes one hundred hours of active learning to become much more competent than an absolute beginner.

You've probably come across Malcolm Gladwell's '10,000-hour rule' which focuses on mastery. The '100-hour rule', however, is all about attaining proficiency in a shorter span. Think of it: just 18 minutes a day for a year amounts to 100 hours.

The rule of 100 states that if you spend 100 hours a year, which is 18 minutes a day - in any discipline, you'll be better than 95% of the world, in that discipline. What are you consistently doing for 18 mins every day to be in the top 5%?

Creative pursuits: Learn to paint, write, play an instrument, or master a new photography technique. 100 hours can transform a beginner into a confident creator. Professional skills: Boost your coding abilities, learn a new language, or master data analysis.

Example:A 65 year old client has $100,000 saved for retirement. To apply The Rule of 100, start with 100 and subtract 65 to leave a remaining value of 35. In this example, the client should have no more than 35%, or $35,000, of his or her assets at risk in stocks or equities.

The 100-Hour Rule is the theory that to master a topic and get the benefits of greatness doesn't need to take 10,000 hours. Rather, it can often take approximately 100 hours if you break down skills into rare and valuable micro-skills.

I'm sure most people here have heard of the 100 hour rule. Spend 100 hours learning a skill and you will know more than 99% of the population about that skill.

If you work 100 hours per week, you'll have about 68 hours for non-work activities. This amounts to a little more than 9,5 hours of free time per day. Working 100 hours a week means you will be able to sleep about 6 hours every day and spend the rest of your time engaged in meals, hobbies, socializing, etc.

10,000 hours works out to be around 20 hours per week for ten years. Ten years is a long time but 20 hours a week isn't so bad especially when you consider the average person watches 3-4 hours of television a day and spends a considerable time on social media.

Why is the 100% rule important? ›

Make Life Easier by Committing 100 Percent

When you're 100 percent dedicated to a task, rule, or way of life, you effectively leave no room for exceptions or negotiations. And in terms of daily stress, committing 100 percent of your effort is much easier than committing 80 percent or even 99 percent.

18 minutes a day. That's all it takes to be better then 95% of the world in any discipline (100 Hour Rule). For example, if you practice the piano for 18 minutes a day for a year…. you'll basically be better then 95% of the world at the piano.

So, what does the 100-hour rule imply? The basic idea is that YOU can be great at a particular skill or task if you commit 100 hours in a year to that skill or task. That equates to 16 minutes a day.

The 100 Hour Rule is a straightforward concept: it suggests that dedicating a focused 100 hours of practice or effort towards a specific skill or goal can lead to significant improvement or mastery in that area.

The Pareto Principle, often called the 80/20 rule, is the broad observation that approximately 80% of outcomes or results come from about 20% of your inputs or effort. Therefore you should concentrate on areas where you can get 'big wins' with comparatively little effort.

The 70/30 rule may be the key.

The core idea is that you should spend 70% of your time immersed in the language, and 30% explicitly studying it. This split allows you to rapidly develop fluency, vocabulary, proper grammar, and accurate pronunciation simultaneously.

The 50/10 Rule mandates that you stay on task when studying during the 50 minutes, then go on a multitasking, multimedia bender during your 10-minute break. Mix and repeat.

Goldilocks Of Study: The 20-Minute Rule

In my opinion (and experience of being a student myself), just 20 minutes of study time on one subject is what you should aim for. It's long enough for enough information to be repeated.