How to prevent burnout from affecting you
While burnout can cause issues at work, at home, and life in general, it is always possible to take action and move towards Stage 1. Even if you are not experiencing stress or burnout now, we suggest the wisest course of action is to proactively take up self-care practices and build your mental resilience.
Here are a few steps you can take with Calmer.
1) Join The Reignite Project for free.
If you are interested in furthering your knowledge on how to prevent burnout from affecting you, we recommend joining The Reignite Project, our free online course that will enable you to identify and prevent burnout, as well as reignite your passion for work and life in general.
2) Explore our Mindfulness Ecourses.
Our new, bespoke Mindfulness Ecourses are drawn from evidence-based research and aim to inspire good mental health in all aspects of your life. Discover a collection of audio meditations, breathwork and movement videos, book recommendations and more insights with our range of ecourses from sleep and stress relief to kindness and daily mindfulness.
3) Invest in Workplace Wellbeing.
Create an empowered workplace with your employees’ wellbeing at the heart of it, by investing in expert-led training and courses from Calmer. Our range of Mental Health and Wellbeing Training Courses have been designed to support businesses of all shapes and sizes, with our trainers having guided over 300 companies to build a mental health and wellbeing strategy.
